Tag Archives: exercise

7 Ways to Create Extra Time to Exercise

  Prep lunch food on Sundays for the week, so assembling lunches during the week takes less than a minute. Create an organized lunch shelf in your pantry and your refrigerator so it’s grab and go during the week. Lay … Continue reading

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7 Tips to Get You Exercising Regularly

Buy and wear clothing specific to your sport or exercise regime. There is a noticeable difference when you wear yoga pants for yoga and running shorts when you jog. Consider ditching the old sweats or cotton shorts and invest in … Continue reading

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